Massage Therapy
Relax. Restore. Renew.
Treatments crafted around you.
Swedish Massage
Downtime
None
Results
Relaxed body, reduced stress, improved circulation
Maintenance
Every 2–4 weeks
Deep Tissue Massage
Downtime
None–Minimal (mild soreness possible)
Results
Reduced tension, improved flexibility, pain relief
Maintenance
Every 2–4 weeks or as needed
Lymphatic Drainage Massage
Downtime
None
Results
Reduced swelling, lighter feeling, improved circulation
Maintenance
Weekly or as recommended
Prenatal Massage
Downtime
None
Results
Back tension relief, swelling reduction, deep relaxation
Maintenance
Every 2–4 weeks
Sports Massage
Downtime
None–Minimal
Results
Faster recovery, reduced soreness, increased mobility
Maintenance
Before/after training · biweekly–monthly
Hot Stone Massage
Downtime
None
Results
Deep relaxation, reduced tension, improved circulation
Maintenance
Monthly or as desired
How to prepare.
- Hydrate well before your treatment.
- Avoid heavy meals immediately before your session.
- Communicate any pain points, injuries, or preferences.
How to recover.
- Drink water to support recovery.
- Avoid intense workouts for several hours after deep work.
- Stretch gently and rest if needed.
- Follow any therapist recommendations.
Your Rejuvaline Wellness Plan
Stress relief
Swedish Massage · monthly
Pain & tension
Deep Tissue · every 2–4 weeks
Recovery
Sports Massage · as needed
Detox & post-procedure
Lymphatic Drainage series
Self-care
Regular massage + hydration + stretching