Benefits Of A Massage

The purpose of massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain. Massage has been found to be effective for patients with these conditions: low back pain, cancer, heart bypass surgery, anxiety, migraines, carpal tunnel syndrome, and high blood pressure. massages have proven to even be more efficient for a bodybuilder, people who run, everyday gym go-ers because Muscles massaged after exercise had fewer damaged fibers and almost no sign of white blood cells, compared to rested muscles. The absence of white blood cells indicates that the body did not have to work to repair muscle damage after exercise.