Reflexology and Acupressure
The present day hectic lifestyle, with tight schedules, back to back meetings and deadlines, often leads to stress, annoying pains and aches. A quick option most of us opt for is popping a pain killer, hardly thinking about the negative effects that it can have on our health in the long run. Drugs can provide temporary relief to the body, but ancient therapies like Acupressure strengthens the body from the core by stimulating certain sensitive areas to provide long term relief from ailments and pains. Prevent your body from relying blindly on drugs and let it bask in the wholesome goodness of Reflexology and Acupressure which is a therapy in complete harmony with nature.
This one of the most common yet intimidating problems that all of us have suffered at some point of time. Although, in most cases, headaches are mild and disappear on their own with time, it can wreak havoc on our health and call for medical attention. The most common type of headache is known as ‘tension headache’ that are caused by prolonged stress, tension and fatigue. Other related factors like neck strain and prolonged hours working on the computer are also the culprits. Acupressure works wonders in providing relaxation and quick relief to the annoying headaches.
I’d like to share some go to Acupressure treatments for headaches. It involves 4 pressure points:
Point 1– This point lies in the flesh between the thumb and the index finger.
Point 2– This point lies in the skin between the 2nd and the 3rd toes.
Point 3– This point is located at the outer tip of the eyebrow.
Point 4– This point is located one thumb-width above the midpoint of the eyebrow.
Apply this wholesome therapy instead of popping a pill and feel your body respond to the nurturing touch of Reflexology.